You spend a lot of time focusing on what you eat and how it impacts your health. But there’s more to being healthy than what we put into our stomachs.

Here are just a few of the essentials:

·       You need to give your body the right amount of rest.

·       You need to stimulate your mind and expose yourself to beauty.

·       You need to make sure that the air that you breathe is healthy and clean.

Did you know that there are house plants that can meet all those needs? It’s true!

No matter how well you clean your home or how organic the products you buy, toxins in the air are hard to wipe away.

Some can cause allergic reactions and illness. But there are houseplants that remove impurities from the air while they help add to the warmth and serenity of your environment.

They’re easy to find and inexpensive too!

By adding any of these green beauties to your home you can give yourself greater peace of mind and cleaner air to breathe.

1. Boston Fern

Boston Ferns are the most efficient air filtering plant you can buy.

They’re also available for purchase everywhere… chances are good that if your supermarket sells plants, they will sell Boston Ferns.

Keeping a Boston Fern healthy is pretty simple. Give it a dose of plant food once a month and water it regularly. If you live in a dry area, you should mist it once a day too.

2. Palm Trees

These tropical beauties are very good at removing toxins like formaldehyde from the air.

The Dwarf Date is best of all, but other good choices include the Parlor Palm, a Bamboo Palm or a Lady Palm. Palm Trees will flourish in a sunny spot in your home.

3. Rubber Plant

If you think your home doesn’t get enough light to sustain a plant, try a Rubber Plant or a 

They don’t need much sun and they do a great job of cleaning the air.

4. English Ivy

This is another plant that is sold just about everywhere.

Though most people think of English Ivy as a climbing plant that lives outdoors, if you keep it inside it will stay pretty compact.

It needs very little care – just water and mist once a week or so – and it will keep your air free of toxins and mold.

In fact, a study showed that it cuts airborne mold by 94%.

5. Peace Lily

There are a lot of good reasons for choosing a Peace Lily for your home.

This beautiful plant needs very little light and will bloom all year long. It is good at removing all types of harsh gases, and even adds humidity to the air.

6. Aloe Vera

This spiky succulent is not only good at improving your air quality: you can also use the gel that flows through its leaves to help speed healing.

It’s an especially good plant to keep in the kitchen to quickly soothe the pain from burns.

Yours in health and happiness,

Danette May
America’s Leading Healthy Lifestyle Expert